Vegetarian

TC'S Energizing Green Smoothie takes 10 minutes to prepare.

TC'S Energizing Green Smoothie takes 5 minutes to cook.

TC'S Energizing Green Smoothie makes 4 servings.

The ingredients for TC'S Energizing Green Smoothie are:

6 Cups Organic Baby Spinach organic
3 Cups Organic Romaine Lettuce
1/3 Organic English Cucumber, skin on, cut into chunks
3 stalks organic celery hearts
1/2 Avocado
1 whole lemon, peeled and cut into 1/4's
2 scoops Garden of Life 100% Organic Wheat Grass
1 Apple - cored and cut into slices
2 ounces Organic Aloe Vera Juice
1/2 cup Alfalfa Sprouts,
20 ounces rejuvelac probiotic/acidophilus drink

Here is how you make TC'S Energizing Green Smoothie:

1. Put rejuvelac into blender; add spinach, romaine, cucumber, celery, wheat grass, alfalfa sprouts, aloe juice and lemon. Blend on medium high for 1 minute or until creamy.2. Add apple and avocado. Blend on medium for 1-2 minutes or until creamy.3. Store in glass jars.Serving Size: Makes 4 16 ounce smoothiesNumber of Servings: 4Recipe submitted by SparkPeople user HORANEY.

The nutritional information for TC'S Energizing Green Smoothie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 107.2

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 112.6 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 6.0 g
• Protein: 3.6 g

The dietary needs meet for TC'S Energizing Green Smoothie is Vegan