Vegetarian

Best Tropical Green Smoothie takes 5 minutes to prepare.

Best Tropical Green Smoothie takes 5 minutes to cook.

Best Tropical Green Smoothie makes 2 servings.

The ingredients for Best Tropical Green Smoothie are:

1/2 cup Dandelion Greens, shredded into small pieces
1 cup Kale, shredded into small pieces
1 cup Baby Spinach
1 1/2 cups Coconut Milk beverage, such as Silk Pure Coconut Original coconutmilk
1 1/2 Medium Bananas, frozen
1 1/2 cups Pineapple, frozen
Ice Cubes (optional)

Here is how you make Best Tropical Green Smoothie:

Using a blender, blend together the dandelion greens, kale, baby spinach, and coconut milk until the greens are liquified. Add the frozen fruits and ice cubes (if desired). Blend until smooth.Other greens may be substituted.Serving Size:?Makes 2 large servings.Number of Servings: 2Recipe submitted by SparkPeople user CREMECUP.

The nutritional information for Best Tropical Green Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 226.3

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 61.9 mg
• Total Carbs: 45.9 g
• Dietary Fiber: 5.7 g
• Protein: 4.0 g

The dietary needs meet for Best Tropical Green Smoothie is Vegan