The recipe Tropical dream smoothie

Made From Scratch Recipes

Tropical dream smoothie recipe is a Breakfast meal that takes 1 minutes to make. If you enjoy for Breakfast, you will like Tropical dream smoothie!

Tropical dream smoothie

Tropical dream smoothie Recipe
Tropical dream smoothie

I thought I'd died and gone to heaven when I tried this smoothie!

What Course Is Tropical dream smoothie?

Tropical dream smoothie is for Breakfast.


How Long Does Tropical dream smoothie Recipe Take To Prepare?

Tropical dream smoothie takes 3 minutes to prepare.


How Long Does Tropical dream smoothie Recipe Take To Cook?

Tropical dream smoothie takes 1 minutes to cook.


How Many Servings Does Tropical dream smoothie Recipe Make?

Tropical dream smoothie makes 2 servings.


What Are The Ingredients For Tropical dream smoothie Recipe?

The ingredients for Tropical dream smoothie are:

Fresh or canned pineapple
8 oz Almond milk or coconut water
1/2 cup Orange juice
Frozen banana
Kiwi crush (you can use kiwi fruit)
1/2 tspoon of turmeric, and of minced fresh ginger
Dash of coconut essence
A few drops of stevia
2 scoops smoothie powder (equal quantities of whey protein, ground flax seed, and psyllium husk mixed together)
Blend and enjoy


How Do I Make Tropical dream smoothie?

Here is how you make Tropical dream smoothie:

Add liquids firstThen spicesThen fruitBend and add smoothie powder last, then blend againServing Size: Make 2 large glassesNumber of Servings: 2Recipe submitted by SparkPeople user FIFIFRIZZLE.


What's The Nutritional Info For Tropical dream smoothie?

The nutritional information for Tropical dream smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 275.2
  • Total Fat: 3.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 44.6 mg
  • Total Carbs: 48.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 14.3 g

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