Vegetarian

Tropical Fusion Smoothie is for Breakfast.

Tropical Fusion Smoothie takes 5 minutes to prepare.

Tropical Fusion Smoothie takes several minutes to cook.

Tropical Fusion Smoothie makes 3 servings.

The ingredients for Tropical Fusion Smoothie are:

0.5 cup, diced Pineapple, fresh
0.5 cup, sliced Mangos
4.0 oz Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese
1.0 serving Carambola (Star-fruit), small fruit 3.5 inches
0.25 cup, unthawed Strawberries, frozen, unsweetened
1.0 tbsp Flax Seed, Cold Milled Golden Flax Seed by Flax USA
0.75 cup Milk, nonfat (skim milk)
Sweeten with honey (optional)

Here is how you make Tropical Fusion Smoothie:

Cut up star fruit, and pineapple, measure and place in blender, then add cottage cheese, flax seed and honey (opt). Next add milk, and frozen mango and strawberries. It should make 24-32oz. Then use blend setting on blender, voila!Serving Size: 8 ozNumber of Servings: 3.0Recipe submitted by SparkPeople user KKYRO14.

The nutritional information for Tropical Fusion Smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 104.6

• Total Fat: 1.9 g
• Cholesterol: 6.3 mg
• Sodium: 141.3 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 2.4 g
• Protein: 6.5 g

The dietary needs meet for Tropical Fusion Smoothie is Low Carb