Vegetarian

Cherry and Vanilla Smoothie is for Breakfast.

Cherry and Vanilla Smoothie takes several minutes to prepare.

Cherry and Vanilla Smoothie takes several minutes to cook.

Cherry and Vanilla Smoothie makes 1 servings.

The ingredients for Cherry and Vanilla Smoothie are:

1/2 cup of frozen whole cherries, with the pit removed. (I just bought a bag from safeway that had the pits removed)

1/4 Cup Dannon Light & Fit Vanilla yogurt

5 tsp Now Sport Soy Protein Isolate (basically any protein powder would work, just make sure it's flavorless)

Water

Here is how you make Cherry and Vanilla Smoothie:

I fill the blender with water to cover the blades, about half a cup, but you can adjust this based on your blender and the thickness you want.Then add cherries, & yogurt to blender and blend until smoothThen add the protein powder *DO NOT PUT PROTEIN POWDER IN FIRST!!! It will thicken and make it so it won't blend into the smoothieAt this point just blend everything unitl it's to a consistency you want by adding more water as needed.This will make over 12oz, I think it's about 20 but I"m not positive. ( I have a Hamilton single serve blender and it only shows up to 12oz , but fits more)Number of Servings: 1Recipe submitted by SparkPeople user COFFEE_ADDICT.

The nutritional information for Cherry and Vanilla Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 202.4

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 219.9 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 1.5 g
• Protein: 21.8 g

The dietary needs meet for Cherry and Vanilla Smoothie is Vegetarian