The recipe Vegetable Smoothie

Made From Scratch Recipes

Vegetable Smoothie recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Vegetable Smoothie!

Vegetable Smoothie

Vegetable Smoothie Recipe
Vegetable Smoothie

What Course Is Vegetable Smoothie?

Vegetable Smoothie is for Lunch.


How Long Does Vegetable Smoothie Recipe Take To Prepare?

Vegetable Smoothie takes 5 minutes to prepare.


How Long Does Vegetable Smoothie Recipe Take To Cook?

Vegetable Smoothie takes several minutes to cook.


How Many Servings Does Vegetable Smoothie Recipe Make?

Vegetable Smoothie makes 1 servings.


What Are The Ingredients For Vegetable Smoothie Recipe?

The ingredients for Vegetable Smoothie are:

Spinach, fresh, 1.5 cup
Beets, boiled, 0.5 cup slices
Pumpkin, canned, without salt, .35 cup
Yogurt, plain, low fat, .5 cup (8 fl oz)
Ginger Root, 1 tsp
**Flax Seed Meal (ground flax), 1 tbsp

Add more water/ice for required consistency


How Do I Make Vegetable Smoothie?

Here is how you make Vegetable Smoothie:

Makes 1-2 servingsNumber of Servings: 1Recipe submitted by SparkPeople user NAIRSM.


What's The Nutritional Info For Vegetable Smoothie?

The nutritional information for Vegetable Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 185.7
  • Total Fat: 4.7 g
  • Cholesterol: 7.4 mg
  • Sodium: 368.1 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 7.2 g
  • Protein: 11.6 g

What Dietary Needs Does Vegetable Smoothie Meet?

The dietary needs meet for Vegetable Smoothie is Vegetarian


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