Vegetarian

Anna's Nutrient packed veggie/fruit smoothie #1 is for Breakfast.

Anna's Nutrient packed veggie/fruit smoothie #1 takes several minutes to prepare.

Anna's Nutrient packed veggie/fruit smoothie #1 takes several minutes to cook.

Anna's Nutrient packed veggie/fruit smoothie #1 makes 4 servings.

The ingredients for Anna's Nutrient packed veggie/fruit smoothie #1 are:

3 grape tomatoes (remove)
carrot raw 1 cup chopped, 1 cup (remove)
Spinach, fresh, .5 cup (remove)
Kale, 1 cup, chopped (remove)
*Yellow Crookneck Squash, raw, .5 cup (remove)
*Raw Zucchini, .25 cup (remove)
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), .5 serving (remove)
EAS Advant Edge Protein Powder, 12 tbsp (remove)
*Rainforest Chai Seed, .33 serving (remove)
**Flax Seed Meal (ground flax), 2 tbsp (remove)
It Works Greens supplement, 2 serving (remove)
*Crystal Lite Immunity, 6 serving (remove)
*Food Lion Berry Mix Frozen Fruit, 2 cup (remove)
Yogurt, plain, low fat, .5 cup (8 fl oz) (remove)
V8 V.Fusion Light, Strawberry Banana, 4 oz (remove)
Milk, 2%, 2 fl oz (remove)

Here is how you make Anna's Nutrient packed veggie/fruit smoothie #1:

Place all ingredients into a blender and blend until smoothServing Size:?males 4 8 ounce servings

The nutritional information for Anna's Nutrient packed veggie/fruit smoothie #1 is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 234.2

• Total Fat: 3.9 g
• Cholesterol: 3.1 mg
• Sodium: 166.0 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 7.0 g
• Protein: 16.0 g