Vegetarian

Dottie's Veggie Smoothie takes 10 minutes to prepare.

Dottie's Veggie Smoothie takes several minutes to cook.

Dottie's Veggie Smoothie makes 3 servings.

The ingredients for Dottie's Veggie Smoothie are:

5 baby or mini raw carrots
one thin slice of yellow onion ( or other variety you prefer)
1 whole tomato washed, stem removed
1/2 med. cucumber, washed peeled and quartered
1 c. mixed salad greens washed well
1/4-1/2 clove of garlic (optional)
2 stalks of celery, washed
1-2 cups of ice
1/4 beef, chicken or vegetable buillion cube (optional)
1/2 tsp. worchestersire sauce (optional)

Here is how you make Dottie's Veggie Smoothie:

This recipe makes about 3 cups.Add in the order above, into a heavy duty blender. Use the plunger or stop every so often to scrape down the sides of the blender to make sure that all the foods are blended well. It is normal to find an occasional ice chip.Number of Servings: 3Recipe submitted by SparkPeople user 5BLUEBIRDS.

The nutritional information for Dottie's Veggie Smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 25.1

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 21.2 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.4 g
• Protein: 1.1 g

The dietary needs meet for Dottie's Veggie Smoothie is Low Fat