Vegetarian

Green Veggie and Fruit Smoothie takes 15 minutes to prepare.

Green Veggie and Fruit Smoothie takes several minutes to cook.

Green Veggie and Fruit Smoothie makes 2 servings.

The ingredients for Green Veggie and Fruit Smoothie are:

1 ?- 2 cups very cold, filtered water
6 cups spinach, chopped
5 cups organic romaine lettuce, chopped
2 stalks of organic celery
1 organic apple, cored and chopped
1 organic pear, cored and chopped
1 organic banana
1?2 Tbs. fresh organic lemon juice (freshly squeezed)

Optional Ingredients
Few drops of stevia if you want more sweetness
Ice cubes (extra coldness can help with the taste)
1/2 cup of organic cilantro
1/2 cup of organic parsley

Here is how you make Green Veggie and Fruit Smoothie:

Add water, spinach and chopped romaine to the blender. Starting the blender on a low speed; mix until smooth. Gradually move to higher speeds and add the herbs, celery, pear, and apple. Add the banana and lemon juice last. Serving Size:?makes about 5 cups

The nutritional information for Green Veggie and Fruit Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 187.2

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 113.6 mg
• Total Carbs: 44.2 g
• Dietary Fiber: 10.1 g
• Protein: 6.6 g