Vegetarian

Meal replacement fruit and veggie smoothie takes 10 minutes to prepare.

Meal replacement fruit and veggie smoothie takes several minutes to cook.

Meal replacement fruit and veggie smoothie makes 8 servings.

The ingredients for Meal replacement fruit and veggie smoothie are:

4oz frozen broccoli
I bag "health berry blend" frozen berries by Stahlbush farms
1 frozen banana
1 large carrot, broken into 3 pieces
2 small apples, cored and sliced
5 oz kale
2 oz fresh baby spinach
1 oz cascadian farms grape juice concentrate
12 oz water

Here is how you make Meal replacement fruit and veggie smoothie:

I put everything except for the kale, spinach and yogurt in my vitamix blender, started at variable and moved up to ten, then switched to high while using the plunger to ensure all of the food was broken up. When it was slightly blended and there was room to add the kale, spinach and yogurt, I added those, again turned the blender on to variable, turned it up to ten, then to high, and let the machine liquefy the smoothie for about 1-2 minutes. Makes about 7-8 1 cup servings depending on the size of your fruit. Nutrition info is calculated as 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user MIRANDVI.

The nutritional information for Meal replacement fruit and veggie smoothie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 105.9

• Total Fat: 1.5 g
• Cholesterol: 4.0 mg
• Sodium: 38.1 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 3.3 g
• Protein: 6.3 g