Vegetarian

Green Energy Smoothie + Whey protein takes 20 minutes to prepare.

Green Energy Smoothie + Whey protein takes several minutes to cook.

Green Energy Smoothie + Whey protein makes 6 servings.

The ingredients for Green Energy Smoothie + Whey protein are:

Romaine lettuce (whole)
Kale (3-5 leaves)
Celery (5 stalks)
Cucumber (1/2 of large)
Baby carrots (10)
Parsley (to taste)
Ginger (to taste)
Whey protein (half a scoop to a scoop per glass)

Here is how you make Green Energy Smoothie + Whey protein:

Blend all greens and carrots on high until smooth. Add water as needed to make it smoother. I prefer to make a batch of the greens by itself, which will last in the fridge for a few days. When you want to drink it, add a scoop or half scoop of the whey protein with a bit more water if needed, or 100% carrot juice, and reblend it to get a smoother consistency. Serving Size: 6 or more 1.5 cup servings depending on the amount of water you use. Number of Servings: 6Recipe submitted by SparkPeople user D_ARL13.

The nutritional information for Green Energy Smoothie + Whey protein is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 88.5

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 72.8 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 2.1 g
• Protein: 16.1 g