The recipe Greek Yogurt Kale Protein Smoothie

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Greek Yogurt Kale Protein Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Greek Yogurt Kale Protein Smoothie!

Greek Yogurt Kale Protein Smoothie

Greek Yogurt Kale Protein Smoothie Recipe
Greek Yogurt Kale Protein Smoothie

I got the idea for this from the PETA website but substituted the vanilla protein powder with Greek Yogurt and Vanilla extract because I don't use protein powders. The addition of the yogurt takes it out of the realm of PETA's veganism and therefore I believe I'm safe in listing this recipe here. Hope you enjoy!

How Long Does Greek Yogurt Kale Protein Smoothie Recipe Take To Prepare?

Greek Yogurt Kale Protein Smoothie takes several minutes to prepare.


How Long Does Greek Yogurt Kale Protein Smoothie Recipe Take To Cook?

Greek Yogurt Kale Protein Smoothie takes several minutes to cook.


How Many Servings Does Greek Yogurt Kale Protein Smoothie Recipe Make?

Greek Yogurt Kale Protein Smoothie makes 2 servings.


What Are The Ingredients For Greek Yogurt Kale Protein Smoothie Recipe?

The ingredients for Greek Yogurt Kale Protein Smoothie are:

2 cups chopped red kale, center stems removed
2 cups nondairy milk (Silk Vanilla Soy Milk)
1 pear, cored and diced (medium = approx. 2.5 per pound)
1 frozen banana, sliced (large = 8 to 9 inches)
6 oz. soft silken tofu = 170.1 oz. on the Spark ingredients list
2 Tbsp. almond butter
2 Tbsp. flaxseed oil
1 Tbsp. agave nectar = 3 ?agave sticks? on the Spark ingredients list
4 oz. Greek Yogurt + 1 teaspoon pure vanilla extract (instead of 1 scoop vegan vanilla-flavored protein powder)


How Do I Make Greek Yogurt Kale Protein Smoothie?

Here is how you make Greek Yogurt Kale Protein Smoothie:

Place the kale and nondairy milk in a blender and process until completely smooth.Add the remaining ingredients and blend until completely smooth.Serving Size: makes 2 16oz. smoothiesNumber of Servings: 2Recipe submitted by SparkPeople user LORIPARKER5.


What's The Nutritional Info For Greek Yogurt Kale Protein Smoothie?

The nutritional information for Greek Yogurt Kale Protein Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 578.9
  • Total Fat: 30.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 151.8 mg
  • Total Carbs: 61.5 g
  • Dietary Fiber: 7.9 g
  • Protein: 21.0 g

What Dietary Needs Does Greek Yogurt Kale Protein Smoothie Meet?

The dietary needs meet for Greek Yogurt Kale Protein Smoothie is Vegetarian


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