The recipe Bob Smoothy

Made From Scratch Recipes

Bob Smoothy recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Bob Smoothy!

Bob Smoothy

Bob Smoothy Recipe
Bob Smoothy

Thick and great for after workout recovery and water.

Bob Smoothy

What Course Is Bob Smoothy?

Bob Smoothy is for Breakfast.


How Long Does Bob Smoothy Recipe Take To Prepare?

Bob Smoothy takes 1 minutes to prepare.


How Long Does Bob Smoothy Recipe Take To Cook?

Bob Smoothy takes several minutes to cook.


How Many Servings Does Bob Smoothy Recipe Make?

Bob Smoothy makes 1 servings.


What Are The Ingredients For Bob Smoothy Recipe?

The ingredients for Bob Smoothy are:

1 small (6" to 6-7/8" long) Banana, fresh
30 gram(s) Manitoba Harvest Hemp Pro 70 - 70% Protein Powder (by MAGNOLIADEE)
35 grams Cutler Nutrition: Total Protein Chocolate Brownie serving size 1 pouch (35g) (by RURABE)
4 serving Bluberries 1/4 cup
.25 cup slices (1" dia) Ginger Root
1 cup Quaker Oats - Quick 1 Minute - Dry


How Do I Make Bob Smoothy?

Here is how you make Bob Smoothy:

Put all ingredients into a blender with 16oz of water and blend till smooth (about 30 seconds). Add more water if it's too thick or is not blending. Add more ginger for more punch.Serving Size: Two 16 oz servingsNumber of Servings: 1Recipe submitted by SparkPeople user BOBGARLICK.


What's The Nutritional Info For Bob Smoothy?

The nutritional information for Bob Smoothy is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 677.7
  • Total Fat: 12.7 g
  • Cholesterol: 17.5 mg
  • Sodium: 58.2 mg
  • Total Carbs: 107.6 g
  • Dietary Fiber: 12.2 g
  • Protein: 41.2 g

What Dietary Needs Does Bob Smoothy Meet?

The dietary needs meet for Bob Smoothy is Vegetarian


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