Vegetarian

Green Smoothy 53 takes 10 minutes to prepare.

Green Smoothy 53 takes several minutes to cook.

Green Smoothy 53 makes 6 servings.

The ingredients for Green Smoothy 53 are:

Body Strong 100% Whey Protein (1 scoop), 1 serving (remove)
Honey, 1 tbsp (remove)
Coconut water Vita Coco, 8 oz (remove)
Water, tap, 1.5 cup (8 fl oz) (remove)
*Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) (remove)
Pineapple, fresh, 1.5 cup, diced (remove)
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) (remove)
Green Beans (snap), 2 cup (remove)
Zucchini, 2 cup, sliced (remove)
kale - Glory chopped kale, fresh, 4 cup (remove)

Here is how you make Green Smoothy 53:

chop and blend until smooth. Remove rind from Grapefruit and seeds. Serving Size: 6 16 0z servingsNumber of Servings: 6Recipe submitted by SparkPeople user LMONDRICK.

The nutritional information for Green Smoothy 53 is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 115.2

• Total Fat: 0.8 g
• Cholesterol: 8.8 mg
• Sodium: 31.2 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 4.6 g
• Protein: 6.6 g

The dietary needs meet for Green Smoothy 53 is Vegan