Vegetarian

African Autumn Soup is for Soup.

African Autumn Soup takes 10 minutes to prepare.

African Autumn Soup takes 40 minutes to cook.

African Autumn Soup makes 10 servings.

The ingredients for African Autumn Soup are:

2 yams, peeled and cubed
1 butternut squash, peeled, seeded and cubed
3 medium carrots, peeled and chopped
1 onion, diced
2 stalks celery, diced
1/4 cup minced ginger
6 cloves garlic, minced
1- 15 oz plum tomatoes
2T Coriander
2T Smoked Paprika (can sub regular paprika)
1t cumin
1/4t cayenne
1/2t celery seed
2 bay leaves
1/2t onion powder
6cups vegetable broth
4cups water

Here is how you make African Autumn Soup:

Sautee onions, carrots, celery, garlic and ginger until softAdd spices, and cubed squash and yamsSautee for 2 minutes.Add tomatoes (and juice) broth and water, bring soup to a boil, then reduce heat and simmer 30 minutes- till yams are soft and will mash with a spoon.Puree soup and serveMakes 10 starter servings or 6 meal-sized.This soup is AWESOME with a big chunk of hearty bread.Number of Servings: 10Recipe submitted by SparkPeople user MISSVYKY.

The nutritional information for African Autumn Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 100.1

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 774.7 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 2.5 g
• Protein: 1.8 g

The dietary needs meet for African Autumn Soup is Vegan