Vegetarian

Curried Squash and Apple Soup is for Soup.

Curried Squash and Apple Soup takes several minutes to prepare.

Curried Squash and Apple Soup takes several minutes to cook.

Curried Squash and Apple Soup makes 6 servings.

The ingredients for Curried Squash and Apple Soup are:

Ingredients:

2 cups chopped onions

2 tablespoons butter or vegetable oil

2 tablespoon cumin seeds

2 teaspoons coriander seeds

1 teaspoon salt

6 cups peeled, seeded and coarsely chopped butternut squash

2 cups peeled, seeded and coarsely chopped apples

2 cups peeled, cored and coarsely chopped sweet potatoes

4 cups water

topping

1 tablespoon minced garlic

1 tablespoon vegetable oil

10 oz fresh spinach or mustard greens, rinsed and chopped

* about 3 pounds of butternut squash and just less then 2 pounds of sweets potatoes will yield the right amount for this recipe

Here is how you make Curried Squash and Apple Soup:

Serves 6; Total time 1 hour In a large nonreactive soup pot, saut? the onions in the butter or oil until soft and translucent, about 10 minutes. In a small dry skillet, toast the cumin and coriander seeds on low heat for 3 to 4 minutes. Cool and grind to a powder. Add the ground spices, salt, squash, apples, sweet potatoes and water to the onions. Bring to a boil, then lower the heat, cover and simmer on low heat for about 30 minutes, until all of the ingredients are thoroughly cooked and tender. Meanwhile, in a large skillet, saut? the garlic in the oil for about 1 minute on medium heat, stirring constantly, until soft and just golden. Add the greens and saut? on high heat until the water evaporates and the greens wilt. Remove from the heat and set aside. Puree the soup in small batches in a blender until smooth, adding about ? cup of water if the soup is thicker than you?d like. When ready to serve, gently reheat, ladle into shallow bowls to show off its good looks, and top each serving with some of the saut?ed greens.Number of Servings: 6Recipe submitted by SparkPeople user JENNIFERLYNN007.

The nutritional information for Curried Squash and Apple Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 341.3

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 834.7 mg
• Total Carbs: 62.7 g
• Dietary Fiber: 20.8 g
• Protein: 17.6 g

The dietary needs meet for Curried Squash and Apple Soup is Vegetarian