Vegetarian

Nutribullet Lemony Artichoke soup is for Soup.

Nutribullet Lemony Artichoke soup takes 10 minutes to prepare.

Nutribullet Lemony Artichoke soup takes 1 minutes to cook.

Nutribullet Lemony Artichoke soup makes 1 servings.

The ingredients for Nutribullet Lemony Artichoke soup are:

Half of one pepper and one lemon, jar of artichokes (drained of fat and marinade) , fresh greens, boiled great northern beans (dont use a can or this recipe will be too salty).
Mayo optional

Here is how you make Nutribullet Lemony Artichoke soup:

You will need a nutribullet or extractor to make this soup silken. If you juice, you will lose the nutrients and fiber.peel and lemon and pit one half.Drain a small 6oz jar of artichokes. Put everything in the large nutribullet jar, adding water to subsequent pulses as space allows. I let this one extract for a good 120 seconds.The beans mellow the sour of the lemon and marinade, and yet, there is still a tartness. Heating the soup should be very minimal.Cooking is optional. I drink mine chilled like gazpacho, but lightly heated is yummy too. For a texture change, reserved the beans from the extraction and pour the heated soup over the beans, to give more texture.Serving Size: 1 big meal will power your dayNumber of Servings: 1Recipe submitted by SparkPeople user IACTA_ALEA_EST.

The nutritional information for Nutribullet Lemony Artichoke soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 332.5

• Total Fat: 16.4 g
• Cholesterol: 1.1 mg
• Sodium: 733.8 mg
• Total Carbs: 48.7 g
• Dietary Fiber: 9.9 g
• Protein: 9.7 g

The dietary needs meet for Nutribullet Lemony Artichoke soup is Vegetarian