The recipe 3 Bean Soup

Made From Scratch Recipes

3 Bean Soup recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like 3 Bean Soup!

3 Bean Soup

3 Bean Soup Recipe
3 Bean Soup

This dish can be made healthier with the addition of brown rice as opposed to white rice, but in the interest of full disclosure, I never want to wait the extra half hour it takes to cook it! I use one "serving" as an entire meal, which normally comes in two bowls!

What Course Is 3 Bean Soup?

3 Bean Soup is for Dinner.


How Long Does 3 Bean Soup Recipe Take To Prepare?

3 Bean Soup takes 10 minutes to prepare.


How Long Does 3 Bean Soup Recipe Take To Cook?

3 Bean Soup takes 20 minutes to cook.


How Many Servings Does 3 Bean Soup Recipe Make?

3 Bean Soup makes 3 servings.


What Are The Ingredients For 3 Bean Soup Recipe?

The ingredients for 3 Bean Soup are:

0.5 c cooked black beans
0.5 c cooked pinto beans
0.5 c cooked white beans
1 can tomatoes with diced chilis
0.5 onion
0.25 c dry long-grain rice
2 bullion cubes
1 Tbsp olive oil
Cumin, paprika, salt to taste


How Do I Make 3 Bean Soup?

Here is how you make 3 Bean Soup:

Chop the onion finely and saut? in olive oil in a medium saucepan over medium heat until tender. Add cumin seeds and saut? until they begin to pop. Add the rest of the ingredients, and add water. Simmer 20-30 minutes until the rice is tender. Puree using an immersion blender if a smooth soup is desired (recommended). If desired, top with a tsp of fat free sour cream or reduced fat shredded cheese [remember to account for the additional calories from the toppings] and a fresh grind of black pepper.Number of Servings: 3Recipe submitted by SparkPeople user ASTOCKTO.


What's The Nutritional Info For 3 Bean Soup?

The nutritional information for 3 Bean Soup is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 209.8
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 926.7 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 7.5 g
  • Protein: 9.2 g

What Dietary Needs Does 3 Bean Soup Meet?

The dietary needs meet for 3 Bean Soup is Vegetarian


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