Vegetarian

Basic 13 Bean Soup Mix takes several minutes to prepare.

Basic 13 Bean Soup Mix takes several minutes to cook.

Basic 13 Bean Soup Mix makes 6 servings.

The ingredients for Basic 13 Bean Soup Mix are:

13 Bean Mix, Bob's Red Mill (1/2 cup dry=104 g) 1 and 1/2 Cups, drided
Better Than Boullion Vegetable, 5 tsp
Water, tap, 5 cup
Onion-Medium, cooked, 1 serving
Celery, cooked, 2 stalks
Chili powder, 1 tbsp
Sage, ground, 2 tsp
Curry powder, 2 tsp
Hy-Top Diced Tomatoes, 7.25 serving
1/2 large bell pepper, cooked

Here is how you make Basic 13 Bean Soup Mix:

Quick soak beans by bringing one inch over the top of bean water to a boil. Boil rapidly for 5 minutes and take off of heat, with lid on, and sit for at least an hour. Combine all ingrediants, including soaked beans, put them into a crock pot and cook on high for 5 hours or until all beans are soft. Basic but tasty recipe.Serving Size: Makes 6 Hearty BowlsNumber of Servings: 6Recipe submitted by SparkPeople user AJSWEIGHTLOSS.

The nutritional information for Basic 13 Bean Soup Mix is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 195.7

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 727.5 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 5.3 g
• Protein: 11.4 g