Vegetarian

Bean and grain soup is for Soup.

Bean and grain soup takes 5 minutes to prepare.

Bean and grain soup takes 45 minutes to cook.

Bean and grain soup makes 6 servings.

The ingredients for Bean and grain soup are:

8 cups water
1/2 cup dried chickpeas, soaked overnight (or 1 can, rinsed and drained)
1/2 cup kidney beans, soaked overnight (or 1 can, rinsed and drained)
1/2 cup lentils
1/2 cup rice
1/2 cup bulgar wheat
1 large onion, thinly sliced
1/4 cup Canola oil
1.5 tsp salt

Here is how you make Bean and grain soup:

Add 1st 4 ingredients and salt to a large saucepan. Bring to boil, cover and simmer 15 minutes. Add rice and wheat, simmer 30 more minutes. Meanwhile fry onion in oil until reddish brown. Add hot onion and oil to soup (careful, it may splatter!) while simmering. Add 1 tsp cumin if desired or lemon juice can be added to taste.Serving Size: makes 6 1.5 cup sevingsNumber of Servings: 6Recipe submitted by SparkPeople user CINDY603.

The nutritional information for Bean and grain soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 298.5

• Total Fat: 10.3 g
• Cholesterol: 0.0 mg
• Sodium: 980.2 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 10.9 g
• Protein: 10.1 g

The dietary needs meet for Bean and grain soup is Vegan