Vegetarian

Bean soup with kale is for Lunch.

Bean soup with kale takes 10 minutes to prepare.

Bean soup with kale takes 75 minutes to cook.

Bean soup with kale makes 6 servings.

The ingredients for Bean soup with kale are:

1 Tbsp olive oil
1 cup chopped onion
1 cup chopped carrot
1/2 cup chopped celery
3 garlic cloves, minced
4 cups chicken broth (divided)
2 cups chopped kale (more if you like)
1 cup dry cannellini beans
1 cup dry red beans
6 cups water
1/2 tsp salt divided
1/2 tsp ground pepper
1 bayleaf
1/2 tsp Harissa spice mix (optional) or cajun
1Tbsp fresh rosemary chopped.
4 oz white wine

Here is how you make Bean soup with kale:

soak dry beans in 6 cups of water overnight.rinse beans add to a large pot ,add 6 cups of water ,bayleaf ,harissa (optional) .25 tsp of salt ,cook for 50 -70 minutes ,preserve 1/2 cup of the liquid. drain beans,set aside 1/2 cup of beans.While beans are cooking,chop carlic,onion,carrot and celery.Heat a saute' pan with 1 tbsp oil add the vegetables .25 tsp salt and pepper saute' until semi soft add the wine , kale and 1 cup chicken broth simmer for 10 min.Add the cooked beans back into the large pot add the saute'd veggies and the broth also add the remaining 3 cups of chicken broth.in a blender add the preserved beans ant the cooking water,blend well ,then add it to the pot as well,simmer for about 5 minutes add the chopped rosemary. serve.Serving Size:?makes 6 servings @1.25 cup

The nutritional information for Bean soup with kale is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 228.8

• Total Fat: 12.7 g
• Cholesterol: 16.7 mg
• Sodium: 334.2 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 20.0 g
• Protein: 17.1 g