Vegetarian

Best Black Bean Soup is for Soup.

Best Black Bean Soup takes 5 minutes to prepare.

Best Black Bean Soup takes 30 minutes to cook.

Best Black Bean Soup makes 6 servings.

The ingredients for Best Black Bean Soup are:

1-1/2 tablespoons canola or olive oil
2 medium onions, chopped
2 cloves garlic, minced
1 1/2 tablespoons chili powder, or more to taste
2 15-ounce cans black beans (or 3 cups cooked from dry), drained and rinsed
4 cups chicken or vegetable stock
Juice of 1 lime, or to taste (optional)
1/4 cup cilantro, chopped

For garnish (Optional):
Sour cream or plain yogurt
Cilantro & Chopped Tomato

Here is how you make Best Black Bean Soup:

1) Heat 1-1/2 tablespoons of the oil in a heavy soup pot over medium heat. Add the onions and cook until softened, about 6 or 7 minutes. Stir in the garlic and chili powder and cook, stirring constantly, for an additional minute.2) Add the beans, stock, and salt and pepper to taste. Bring to a gentle boil, then simmer, stirring occasionally, for 15-20 minutes.3) To thicken the soup, pur?e it briefly with a stick blender, transfer half through food mill or into a blender, or just mash it by hand. Remove from the heat and add the lime juice. Adjust seasoning as necessary, garnish with cilantro or yogurt or sour cream and freshly chopped tomatoes. Serve immediately.Serving Size: Makes 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user KAKIAUSTIN.

The nutritional information for Best Black Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 237.0

• Total Fat: 6.8 g
• Cholesterol: 7.9 mg
• Sodium: 252.3 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 10.7 g
• Protein: 10.8 g

The dietary needs meet for Best Black Bean Soup is Vegetarian