Vegetarian

Black Bean and Carrot soup is for Soup.

Black Bean and Carrot soup takes 10 minutes to prepare.

Black Bean and Carrot soup takes 30 minutes to cook.

Black Bean and Carrot soup makes 1 servings.

The ingredients for Black Bean and Carrot soup are:

1 can black beans
2 medium carrots chopped
2 cups vegetable broth
2 cloves garlic
3 tsp hot sauce

Here is how you make Black Bean and Carrot soup:

put all ingredients in a pan and simmer for 30 minutes, add more broth if necessary. add chili peppers and liquid smoke if desired.Number of Servings: 1Recipe submitted by SparkPeople user AUDITOR45.

The nutritional information for Black Bean and Carrot soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 516.3

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,358.2 mg
• Total Carbs: 91.0 g
• Dietary Fiber: 31.7 g
• Protein: 31.2 g

The dietary needs meet for Black Bean and Carrot soup is Vegan