Vegetarian

Black bean and Sweet potato soup takes several minutes to prepare.

Black bean and Sweet potato soup takes several minutes to cook.

Black bean and Sweet potato soup makes 5 servings.

The ingredients for Black bean and Sweet potato soup are:

1 medium-large sweet potato, peeled and diced
1 large onion, diced
4 cloves garlic, minced
2 tablespoons chili powder
4 teaspoons ground cumin
1/2 teaspoon ground chipotle chile (see Note)
1/4 teaspoon salt
2 1/2 cups water
2 15-ounce cans black beans, rinsed
1 14-ounce can diced tomatoes
4 teaspoons lime juice
1/2 cup chopped fresh cilantro

Here is how you make Black bean and Sweet potato soup:

1.Heat oil in a Dutch oven over medium-high heat. Add sweet potato and onion and cook, stirring often, until the onion is beginning to soften, about 4 minutes. Add garlic, chili powder, cumin, chipotle and salt and cook, stirring constantly, for 30 seconds. Add water and bring to a simmer. Cover, reduce heat to maintain a gentle simmer and cook until the sweet potato is tender, 10 to 12 minutes.2.Add beans, tomatoes and lime juice; increase heat to high and return to a simmer, stirring often. Reduce heat and simmer until slightly reduced, about 5 minutes. Remove from heat and stir in cilantro.Number of Servings: 5Recipe submitted by SparkPeople user AHSTOMBERG.

The nutritional information for Black bean and Sweet potato soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 180.8

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 648.9 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 8.8 g
• Protein: 9.1 g

The dietary needs meet for Black bean and Sweet potato soup is Vegetarian