Vegetarian

Black Bean Pumpkin Soup is for Soup.

Black Bean Pumpkin Soup takes 15 minutes to prepare.

Black Bean Pumpkin Soup takes 50 minutes to cook.

Black Bean Pumpkin Soup makes 6 servings.

The ingredients for Black Bean Pumpkin Soup are:

1 tbsp olive oil
1 large onion, diced
4 cloves garlic, minced
2 cups (1 19-oz can) no-salt-added black beans, drained and rinsed
3 cups canned or cooked, mashed pumpkin
2 cups chopped tomatoes (either fresh or canned - I used home roasted)
3 cups low-sodium vegetable broth
2 cups water
? tsp cumin
? tsp coriander
? tsp chili powder
? tsp ancho chili powder
? tsp cinnamon
? tbsp cocoa powder

Here is how you make Black Bean Pumpkin Soup:

Add oil to a large pot over medium heat.Add the onion and garlic and cook, stirring often, for 2-3 minutes until the onion begins to turn translucent.Add the beans, pumpkin, tomatoes, broth, spices and cocoa, stirring well.Bring to a simmer, cover and cook for 45 minutes, stirring occasionally.With an immersion blender (or working in batches in a food processor or standard blender), puree until smooth.Serving Size: serves 6Number of Servings: 6Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Black Bean Pumpkin Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 175.1

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 97.3 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 9.5 g
• Protein: 7.2 g

The dietary needs meet for Black Bean Pumpkin Soup is Vegan