Vegetarian

Black Bean Quinoa Vegetable Soup is for Soup.

Black Bean Quinoa Vegetable Soup takes 10 minutes to prepare.

Black Bean Quinoa Vegetable Soup takes 20 minutes to cook.

Black Bean Quinoa Vegetable Soup makes 8 servings.

The ingredients for Black Bean Quinoa Vegetable Soup are:

7 cups vegetable broth*
3 large carrots
4 red potatoes
1 medium onion, diced
2 bay leaves
1 t. basil
1 1/2 c. cooked quinoa (cook 1/2 c. dry in 1 1/2 c. water for 15 minutes)
1 1/2 c. cooked black beans (rinse well if using canned)
1 12 oz. can diced tomatoes, undrained
Real Salt, garlic powder, and any other desired seasonings to taste
1 T. miso

Here is how you make Black Bean Quinoa Vegetable Soup:

Bring vegetable broth to a simmer. Reduce heat to medium and add carrots, potatoes, onion and bay leaves. Simmer for 10 to 15 minutes or until carrots and potatoes are soft when pierced with a fork.Add basil, cooked quinoa, black beans and tomatoes. Continue simmering until heated through. Add other seasonings (Real Salt, garlic powder, etc.) to taste. Remove from heat and stir in miso. Let stand 5 to 10 minutes before serving.Makes 8, 1 1/2 c. servingsNumber of Servings: 8Recipe submitted by SparkPeople user LEGALGRL.

The nutritional information for Black Bean Quinoa Vegetable Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 156.1

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 870.3 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 5.9 g
• Protein: 6.0 g

The dietary needs meet for Black Bean Quinoa Vegetable Soup is Vegan