Vegetarian

Black Bean Soup - Columbia Restaurant takes several minutes to prepare.

Black Bean Soup - Columbia Restaurant takes several minutes to cook.

Black Bean Soup - Columbia Restaurant makes 8 servings.

The ingredients for Black Bean Soup - Columbia Restaurant are:

1 pound black beans
3 quarts water
1 ounce olive oil
½ ounce garlic
1 ½ ounce chopped onion
1 ounce green pepper
½ ounce salt
1/8 teaspoon cumin
¼ teaspoon oregano
¼ ounce sugar
¼ teaspoon pepper

Here is how you make Black Bean Soup - Columbia Restaurant:

Soak beans in water overnight in a 4-quart pot.Bring beans to a boil in the pot, using the same liquid that beans were soaked with and then simmer.Heat oil and then brown garlic in a panPuree onion and peppers, then add puree mixture to oil and garlic in pan, sauté for 4 minutes. Then add mixture to the beans simmering in the pot.Add salt, cumin, oregano, sugar and pepper to the mixture in pot.Stir, simmer until beans are tender.Number of Servings: 8Recipe submitted by SparkPeople user KAZ814.

The nutritional information for Black Bean Soup - Columbia Restaurant is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 182.0

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 680.0 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 11.4 g
• Protein: 11.6 g

The dietary needs meet for Black Bean Soup - Columbia Restaurant is Vegetarian