Vegetarian

Black Bean Soup (Moosewood Cooks at Home) is for Lunch.

Black Bean Soup (Moosewood Cooks at Home) takes several minutes to prepare.

Black Bean Soup (Moosewood Cooks at Home) takes 30 minutes to cook.

Black Bean Soup (Moosewood Cooks at Home) makes 6 servings.

The ingredients for Black Bean Soup (Moosewood Cooks at Home) are:

10 sun-dried tomatoes (not packed in oil)
1 cup boiling water

1 1/2 cups finely chopped onion
3 garlic cloves, minced or pressed
1 jalapeno chile, minced, or 1/4 tsp cayenne
2 TBSP vegetable oil
1 tsp ground cumin
1/3 cup water
3 cups undrained canned tomatoes (28-ounce can) Buy pre-diced to save time
4 cups undrained cooked black beans (two 16-ounce cans)
1/4 cup chopped fresh cilantro
additional water or tomato juice

yogurt or sour cream (optional)

Here is how you make Black Bean Soup (Moosewood Cooks at Home):

In a small bowl, cover the sun-dried tomatoes with the boiling water and set aside.In s aoupe pot, saute the onions, garlic, and chile or cayenne in the oil for about 5 minute, stirring frequently, until the onions are translucent. Add the cumin, 1/3 cup water, and the juice from the tomatoes.Cover and bring to a boil. Lower the heat and simmer, covered, for 5 minutes. Add the black beans and their liquid, and continue to simmer, stirring occassionally to prevent sticking.Drain and chop the softened sun-dried tomatoes. Add them to the soup and cook for 5 to 10 minutes longer, until the onions are tender. Stir in the cilantro and remove the soup from the heat. Puree 1/2 of the soup in a blender or food processor and return it to the pot. If the soup is too thick, add some water or tomato juice. Reheat gently.Serve each bowl of soup with a dollop of yogurt or sour cream.Moosewood's Nutritional Info: per 8 ounce serving204 Calories, 10.8 g Protein,4.1 g Fat33.6 g Carbs, 337 mg Sodium, 1 MG CholesterolNumber of Servings: 6Recipe submitted by SparkPeople user COOKINQUEEN.

The nutritional information for Black Bean Soup (Moosewood Cooks at Home) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 187.6

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 250.9 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 11.7 g
• Protein: 12.0 g

The dietary needs meet for Black Bean Soup (Moosewood Cooks at Home) is Vegetarian