Vegetarian

Black Bean Soup, Vegetarian (Good Housekeeping) is for Dinner.

Black Bean Soup, Vegetarian (Good Housekeeping) takes several minutes to prepare.

Black Bean Soup, Vegetarian (Good Housekeeping) takes several minutes to cook.

Black Bean Soup, Vegetarian (Good Housekeeping) makes 6 servings.

The ingredients for Black Bean Soup, Vegetarian (Good Housekeeping) are:

1 Tbsp vegetable oil
1 medium onion, finely chopped
2 garlic cloves, crushed
2 tsp chili powder
1 tsp ground cumin
1/4 tsp crushed red pepper
2 cans black beans, rinsed and drained
1 can vegetable broth
2 cups water
1/2 cup loosely packed cilantro, chopped
lime wedges

Here is how you make Black Bean Soup, Vegetarian (Good Housekeeping):

Makes 1-1/2 cupsHeat oil until hot. Add onion, cook until tender. Stir in garlic, chili, cumin, and pepper. After 30 seconds, stir in beans, broth, and water; heat to boiling. Simmer uncovered 15 minutes.Spoon half of mixture into blender. Pur?e until almost smooth. Pour into bowl and do same with other half.Return to pot to heat and sprinkle with cilantro. Serve with lime wedges.Number of Servings: 6.5Recipe submitted by SparkPeople user SEANACHAN.

The nutritional information for Black Bean Soup, Vegetarian (Good Housekeeping) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 219.4

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 558.3 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 9.8 g
• Protein: 11.4 g

The dietary needs meet for Black Bean Soup, Vegetarian (Good Housekeeping) is Vegetarian