Vegetarian

Black Bean Tamale Soup is for Soup.

Black Bean Tamale Soup takes 40 minutes to prepare.

Black Bean Tamale Soup takes 40 minutes to cook.

Black Bean Tamale Soup makes 2 servings.

The ingredients for Black Bean Tamale Soup are:

? large sweet onion, diced
5 garlic cloves, minced
1 tsp chili powder
1 tsp oregano
2 tsp smoked paprika
2 cups vegetable broth
1 ? cups water
1-4 oz can diced green chiles, drained
8 oz can tomato sauce
1 cup (about ? a 19-oz can) cooked black beans, drained and rinsed
? cup sugar free ketchup
? cup dry polenta
Zest of ? lime
? tbsp lime juice
hot sauce as desired

Here is how you make Black Bean Tamale Soup:

In a large pot over medium heat, saute onions in a splash of water for 3-4 minutes. Add garlic and continue to cook until onions are translucent and garlic is fragrant. Stir in chili powder, oregano and smoked paprika. Stir to completely combine. Add broth, water, chiles, tomato sauce and beans, stirring well. Bring to a boil, then reduce to a simmer, cover and cook over low for 15 minutes. If desired, transfer half of the mixture to a blender and puree before returning to the pot.Add ketchup, polenta and lime zest.Simmer 10 minutes, stirring frequently.Add lime juice and hot sauce if desired. Number of Servings: 2Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Black Bean Tamale Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 264.0

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 2,231.8 mg
• Total Carbs: 52.7 g
• Dietary Fiber: 11.0 g
• Protein: 11.6 g

The dietary needs meet for Black Bean Tamale Soup is Vegan