Vegetarian

Brazillian Black Bean Soup is for Soup.

Brazillian Black Bean Soup takes 75 minutes to prepare.

Brazillian Black Bean Soup takes 75 minutes to cook.

Brazillian Black Bean Soup makes 8 servings.

The ingredients for Brazillian Black Bean Soup are:

2 cups dry black beans, soaked
4 cups water
1 tbsp olive oil
3 cups chopped onions
10 med. cloves garlic, crushed
2 tsp. cumin
2 to 2 1/2 tsp salt
1 medium carrot, diced
1 medium bell pepper, diced
1-1/2 cups orange juice
black pepper, to taste
cayenne, to taste
2 medium tomatoes, diced

Optional Toppings:
************************
sour cream
cilantro
salsa

Here is how you make Brazillian Black Bean Soup:

1) Place the soaked beans in a kettle or Dutch oven with 4 cups water. Bring to a boil, cover, and simmer under tender (about 1-1/4 hours).2) Heat olive oil in a medium-sized skillet. Add onion, half the garlic, cumin, salt and carrot. Saute over medium heat until the carrot is just tender. Add remaining garlic and the bell pepper. Saute until everything is very tender (another 10 to 15 minutes). Add the sauteed mixture to the beans, scraping in every last morsel.3) Stir in orange juice, black pepper, cayenne and tomatoes. Puree all or some of the soup in a blender or food processor, and return to kettle. Simmer over very low heat 10 to 15 minutes more. Serve topped with an artful arrangement of sour cream, cilantro and salsa.Makes 6 to 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user BKWERM.

The nutritional information for Brazillian Black Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 251.7

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 310.3 mg
• Total Carbs: 44.3 g
• Dietary Fiber: 14.6 g
• Protein: 11.8 g

The dietary needs meet for Brazillian Black Bean Soup is Vegetarian