Vegetarian

Cabbage n Bean soup takes several minutes to prepare.

Cabbage n Bean soup takes several minutes to cook.

Cabbage n Bean soup makes 12 servings.

The ingredients for Cabbage n Bean soup are:

.5 head cabbage
2.5 c cooked white beans
1 can bush's chili starter
2 tbl canola oil
1 can tomato sauce
2.5 c broth
blend of latin or indian spices - I make my own

Here is how you make Cabbage n Bean soup:

Bloom dried spices in oil for 30 seconds. Basically this means to cook the spices in the oil until the flavor and aroma really develops. Saute cabbage in oil until slightly wilted, add beans and saute for a few minutes. Add tomato sauce then broth ( I use homemade vegetarian, but you can use whatever). Cook over low to medium heat for about 30 minutes. My times are not so precise while i cook - so these are just guesses.Number of Servings: 12Recipe submitted by SparkPeople user GRACELESSLADY.

The nutritional information for Cabbage n Bean soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 160.9

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 776.4 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 6.6 g
• Protein: 7.4 g