Vegetarian

Cajun- 15 Bean Soup is for Soup.

Cajun- 15 Bean Soup takes 5 minutes to prepare.

Cajun- 15 Bean Soup takes 75 minutes to cook.

Cajun- 15 Bean Soup makes 8 servings.

The ingredients for Cajun- 15 Bean Soup are:

16 ounces dried mixed beans (you can find these prepackaged in most grocery stores), rinsed
12 cups water
1 large onion -- chopped
1 rib celery, chopped
1 bell pepper, chopped
1 clove garlic -- minced
juice of one lemon
15-ounce can stewed tomatoes
2 teaspoons paprika
1 teaspoon chili powder
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper
1/2 teaspoon oregano
1 teaspoon thyme
1/2 teaspoon liquid smoke flavoring
1 1/2 teaspoons salt -- or to taste

Here is how you make Cajun- 15 Bean Soup:

place the washed beans in a pot with 12 cups of water and boil covered 60-75 minutes until beans are tender.While the beans are boiling, brown the onion, celery, bell pepper, and garlic in a non-stick skillet.Add onion mixture, stewed tomatoes, and lemon juice to beans along with the spices and simmer 30-45 minutes. (If you started the beans in the pressure cooker, add 2 cups water at this time too.) Add liquid smoke and salt at the end. Serve with bread or over rice, or just by itself, as I did.Makes 4 Large Servings, or 6 Medium Servings.Number of Servings: 8Recipe submitted by SparkPeople user MRSKCRAIG.

The nutritional information for Cajun- 15 Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 211.3

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 313.4 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 11.3 g
• Protein: 13.0 g

The dietary needs meet for Cajun- 15 Bean Soup is Vegan