Vegetarian

Cheesy Black Bean Tortilla Soup is for Soup.

Cheesy Black Bean Tortilla Soup takes several minutes to prepare.

Cheesy Black Bean Tortilla Soup takes several minutes to cook.

Cheesy Black Bean Tortilla Soup makes 5 servings.

The ingredients for Cheesy Black Bean Tortilla Soup are:

1 T olive oil
Red Sweet Pepper (approx 1/4) - 30 g (diced)
onion (approx 1 sm.) - 120 g (4 oz) (diced)
1/2 t crushed red pepper flakes
1/2 t. dried Cumin
3 cloves garlic - minced or diced
1 - 15 oz can black black beans (rinsed and drained) (3.5 c)
2 T Taco Seasoning
1 - 14.5 oz can Diced Tomatoes
1 - 14 oz can Vegetable Broth
1 c. shredded Mild Cheddar Cheese

Tortilla Chips, Crushed
2 T Sour Cream
1/2 t Cilantro
2 t hot sauce

Here is how you make Cheesy Black Bean Tortilla Soup:

Saute sweet red pepper, onion, red pepper flakes, and garlic in olive oil. If more cooking liquid is needed - add 1 T water at a time.Add black beans. Season with Taco Seasoning and Cumin - cook through. Add diced tomatoes. Mash lightly (or put part into blender). Add vegetable broth, warm through. Add Sour cream, hot sauce (I used Frank's Hot Sauce), and Cilantro. Slowly add shredded cheese - stir slowly to incorporate. Cook thoroughly.Serve over 1 oz. crushed tortilla chips.(Serving Size: Approx. 5 - 1 c. servingsNumber of Servings: 5Recipe submitted by SparkPeople user GROOVYGERT27.

The nutritional information for Cheesy Black Bean Tortilla Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 290.0

• Total Fat: 14.3 g
• Cholesterol: 25.8 mg
• Sodium: 1,284.8 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 7.8 g
• Protein: 13.5 g

The dietary needs meet for Cheesy Black Bean Tortilla Soup is Vegetarian