Vegetarian

chick peas bean vegeterian all in all soup is for Lunch.

chick peas bean vegeterian all in all soup takes 30 minutes to prepare.

chick peas bean vegeterian all in all soup takes 150 minutes to cook.

chick peas bean vegeterian all in all soup makes 20 servings.

The ingredients for chick peas bean vegeterian all in all soup are:

beans row , dry about 2.5 cups variety

vegetables ( carrots, onion, leek, celery potatoe) all chopped

spinach chopped , frozen or fresh

1 cup of chopped parsely

1 can of chick peas

1/2 cup dry pearled barley

1/4 cup green lentil
1/4 cup red lentile
( can use just one kind of lentiles)

tumaric

water ( or fat free veg broth)

salt
pepper

mint leaves - 3tbs

Here is how you make chick peas bean vegeterian all in all soup:

different vegetables as stated above in listdifferent beanes , red,lima , black pink what ever are your preferences- place in water for 4hr or over nightCook beans for 1-1.5 hr or use a pressure cooker and cook for 30-35 min add some salt and 2 tsp of tumaricspicewhen beans are almost cookedin 2 tbs olive oils sautee chopped veg ( onion, carrot, leek , potato)add 16 cups of watersalr , pepper and 1 tsp tumaricadd chilli or hot pepper if you like it spicydrain beans and add to potadd can of chick peas drained and rinsed add barley and lentile, cook for 30-45 min until barley and lentile are tender.add chopped spinach ( if frozen thaw and drain water, if fresh chop and sauttee in pan to drain water)add parsely and cook for extra 10 minadd salt and spices to taste.I like to use mackormic season all salt ( then go easy on the salt and pepper)Plate and add chopped mint.The soup freezes well and can be reheated when needed.I freeze in 4 portion containers for a rainy dayNumber of Servings: 20Recipe submitted by SparkPeople user SHOSH45.

The nutritional information for chick peas bean vegeterian all in all soup is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 113.3

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 76.9 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 5.6 g
• Protein: 5.0 g

The dietary needs meet for chick peas bean vegeterian all in all soup is Vegetarian