Vegetarian

Cozy Orzo and White Bean Soup is for Soup.

Cozy Orzo and White Bean Soup takes 5 minutes to prepare.

Cozy Orzo and White Bean Soup takes 20 minutes to cook.

Cozy Orzo and White Bean Soup makes 6 servings.

The ingredients for Cozy Orzo and White Bean Soup are:

2 medium onions, chopped
4 cloves garlic, crushed
1 big can stewed tomatoes
1 big can white beans, drained
8 cups veggie or chicken stock, defatted
dried chili pepper powder or flakes, to taste
1 cup dry orzo pasta
salt and pepper to taste

Here is how you make Cozy Orzo and White Bean Soup:

Makes 6 big servingsPam a large saucepan, add onion and garlic, sauté til onion is soft, about 4 or 5 minutes.Add tomatoes, stock, hot pepper flakes, bring to boil.Add ozro, simmer gently about 12 minutes til pasta is cooked, stir to prevent sticking.Add bean, heat another 5 minutes. Add salt and pepper to taste.If you add some parmesan, it would be good, but count it as added calories.Note to self--added 300 gr lean chopped ham plus one more cup H2O and a half tsp liquid smoke. Excellent and a second, different soup. Add ham calories to total. Number of Servings: 6Recipe submitted by SparkPeople user AKASHA66.

The nutritional information for Cozy Orzo and White Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 257.2

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 2,085.2 mg
• Total Carbs: 48.1 g
• Dietary Fiber: 6.4 g
• Protein: 12.5 g

Cozy Orzo and White Bean Soup is Italian cuisine.

The dietary needs meet for Cozy Orzo and White Bean Soup is Vegetarian