Vegetarian

creamy bean and corn soup is for Soup.

creamy bean and corn soup takes 5 minutes to prepare.

creamy bean and corn soup takes 15 minutes to cook.

creamy bean and corn soup makes 12 servings.

The ingredients for creamy bean and corn soup are:

1 bag frozen corn kernals
2 cans nonfat refried beans
1.5 cups of vegetable broth (or chicken, or..)
1 onion, minced
1/2 cup of water
ground cumin (to taste - for me, approx. 1 teaspoon)
black pepper (to taste)
jarred salsa (about 1 cup)
tapatio or other hot sauce if you want
cilantro to garnish, if you want

Here is how you make creamy bean and corn soup:

mince the onion, and cook in pot with the onion for about 4 minutes. Add the beans and broth, stir. Add corn, cumin, pepper, salsa.. let it simmer til it's hot. Add hot sauce to taste, cilantro to garnish. Serving Size: 12 1 cup servicesNumber of Servings: 12Recipe submitted by SparkPeople user ROYABOYA.

The nutritional information for creamy bean and corn soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 98.2

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 213.1 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 3.9 g
• Protein: 4.3 g

creamy bean and corn soup is Mexican cuisine.

The dietary needs meet for creamy bean and corn soup is Vegetarian