Vegetarian

Crockpot Southwestern Bean Soup with Cornmeal Dumplings is for Soup.

Crockpot Southwestern Bean Soup with Cornmeal Dumplings takes 20 minutes to prepare.

Crockpot Southwestern Bean Soup with Cornmeal Dumplings takes 8300 minutes to cook.

Crockpot Southwestern Bean Soup with Cornmeal Dumplings makes 6 servings.

The ingredients for Crockpot Southwestern Bean Soup with Cornmeal Dumplings are:

1 can red kidney beans (about 15 oz), drained
1 can black beans (about 15 oz), drained
1.25 cups water
1 can cubed tomatoes (28 oz), with liquid
1 green pepper, chopped
1 can corn 12 oz, drained
1 large carrot, chopped or sliced
1 large onion, chopped
2 jalapeno peppers, chopped
4 teaspoons bouillon granules or equivalent
2 tsp chili powder
2 cloves garlic, minced
1/3 cup whole wheat flour
1/4 cup corn meal
1 tsp baking powder
dash black pepper
1 large egg ( or equivalent substitute)
2 tbsp milk, 1% (or equivalent substitute)
1 tbsp vegetable oil
1 pound bag chopped, frozen collards, thawed

Here is how you make Crockpot Southwestern Bean Soup with Cornmeal Dumplings:

Combine water, beans, tomatoes with liquid, corn, carrot, onion, green pepper, jalepeno pepper, boullion, chili powder, and garlic in crockpot. Cover and cook on high for about 5 hours.Add thawed collard greens and cover and cook another hour, until vegetables are tender.In a bowl, miix flour, corn meal, baking powder, and pepper together. Stir in egg, milk, and oil, until mixture is combined. Drop batter onto soup in six fairly equal mounds. Continue to cook on low for about 30 minutes, until a toothpick inserted into a dumpling comes out clean. Do not lift cover while dumplings are cooking!Serve with dollop of low fat yogurt, if desired.Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user NHFARMER.

The nutritional information for Crockpot Southwestern Bean Soup with Cornmeal Dumplings is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 356.1

• Total Fat: 5.3 g
• Cholesterol: 35.7 mg
• Sodium: 740.6 mg
• Total Carbs: 65.0 g
• Dietary Fiber: 18.7 g
• Protein: 18.5 g

The dietary needs meet for Crockpot Southwestern Bean Soup with Cornmeal Dumplings is Vegetarian