Vegetarian

Cuban Black Bean Soup (based on Joy of Cooking) is for Soup.

Cuban Black Bean Soup (based on Joy of Cooking) takes 15 minutes to prepare.

Cuban Black Bean Soup (based on Joy of Cooking) takes 150 minutes to cook.

Cuban Black Bean Soup (based on Joy of Cooking) makes 4 servings.

The ingredients for Cuban Black Bean Soup (based on Joy of Cooking) are:

1 lb dry black beans (~2 cups), soaked and drained
2 tbsp olive oil
2 medium onions, chopped
3 medium celery stalks, chopped
4 cloves garlic, minced
2 tsp ground cumin
2 tbsp chipotle in adobo sauce, or 2-3 fresh jalapenos, minced
1.5-2 cups canned tomatoes with liquid
9 cups water
2 tsp salt (to taste)
The juice of 1 lime
1/2 cup chopped cilantro
1 red bell pepper, diced
1/2 cup more chopped cilantro

Here is how you make Cuban Black Bean Soup (based on Joy of Cooking):

Saute the onion, celery, pepper, garlic, and cumin in oil until softened. Add the soaked beans and water, bring to a boil, and simmer for about 2 hours, or until the beans are soft. Add the tomatoes, salt, 1/2 cup cilantro, and lime juice. Puree at least half of the soup, adding extra water if needed (leave some chunky, if desired, or puree it all for creamy texture). Return to the pot and add the remaining cilantro and diced red pepper, and heat through. Serving Size: Makes 4 2-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user TURBODILLO.

The nutritional information for Cuban Black Bean Soup (based on Joy of Cooking) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 264.0

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,420.3 mg
• Total Carbs: 60.6 g
• Dietary Fiber: 33.4 g
• Protein: 20.6 g

Cuban Black Bean Soup (based on Joy of Cooking) is Mexican cuisine.

The dietary needs meet for Cuban Black Bean Soup (based on Joy of Cooking) is Vegan