Vegetarian

Curried Bean Soup takes 10 minutes to prepare.

Curried Bean Soup takes 180 minutes to cook.

Curried Bean Soup makes 10 servings.

The ingredients for Curried Bean Soup are:

2 1/2 cups dried chickpeas, picked through for stones
1 cup dried red lentils, picked through for stones
1/3 cup dried onion flakes
1/4 cup dried parsley
1 1/2 tbsp mild curry powder
1 tbsp garam masala
1/2 tsp red pepper flakes
1 1/2 tsp garlic powder
3 quarts broth, or water
1 can coconut milk
kosher salt, to taste
cilantro and lime wedges, for garnish

Here is how you make Curried Bean Soup:

In a large pot, combine all dry ingredients and broth and bring to boil. Reduce heat to medium-low, cover, and simmer, stirring occasionally, until chickpeas are just tender, about 2 hours. Uncover, stir in coconut milk, and simmer vigorously over medium heat until chickpeas are tender and soup is thickened, about 30 minutes more. If using vegetables, add about 5 minutes before finishing. Season with salt, garnish with cilantro and lime wedges, and serve.Serving Size: Makes about 10 two cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user JULIEFILTER.

The nutritional information for Curried Bean Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 266.4

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 263.2 mg
• Total Carbs: 41.8 g
• Dietary Fiber: 11.3 g
• Protein: 15.0 g