Vegetarian

David's Creamy Black Bean Soup is for Soup.

David's Creamy Black Bean Soup takes 10 minutes to prepare.

David's Creamy Black Bean Soup takes 75 minutes to cook.

David's Creamy Black Bean Soup makes 8 servings.

The ingredients for David's Creamy Black Bean Soup are:

1 Tablespoon olive oil
3/4 c. diced white onion
1 large carrot, diced
1 1/2 cup diced bell pepper
4 garlic cloves, minced
6 c. cooked black beans
4 c. vegetable stock
2 Tablespoons apple cider vinegar
1 Tablespoon chili powder
1/2 teaspoon cayenne
1/2 teaspoon ground cumin
1/2 teaspoon fine sea salt
1/2 teaspoon hickory liquid smoke

Here is how you make David's Creamy Black Bean Soup:

Warm the oil in a medium stockpot over medium-low heat. Add the onion, carrot, bell pepper, and garlic and cook, stirring often, for 15 minutes or until the carrots are just barely tender. (keep the heat low enough that the veggies down brown and the garlic doesn't burn and turn bitter)put 3 cups of the beans into a food processor with 1 cup of the vegetable stock. Process on high speed until smooth. When the vegetables are ready, add the pureed beans, the remaining 3 cups whole beans, and the remaining 3 cups of vegetable stock to the pot, along with the vinegar, chili powder, cayenne, cumin, salt, and liquid smoke. Bring to a boil, then reduce the heat and simmer, uncovered, for 50 to 60 minutes until the soup has thickened and the ingredients are tender. Serving Size: makes 8 1/2 lb servingsNumber of Servings: 8Recipe submitted by SparkPeople user THEPHI.

The nutritional information for David's Creamy Black Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 212.0

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 769.4 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 12.1 g
• Protein: 12.0 g

The dietary needs meet for David's Creamy Black Bean Soup is Vegan