Vegetarian

Enchilada Bean Soup-Brain Power is for Lunch.

Enchilada Bean Soup-Brain Power takes 5 minutes to prepare.

Enchilada Bean Soup-Brain Power takes 7 minutes to cook.

Enchilada Bean Soup-Brain Power makes 2 servings.

The ingredients for Enchilada Bean Soup-Brain Power are:

1/4 cup mild chili powder
2 tbsp whole-wheat pastry flour or masa harina
2 tsp ground cumin
2 cups canned low-sodium red beans, with liquid
2 cloves garlic
2 corn tortillas
1 or 2 chipotles in adobo sauce (optional)
1 tbsp chopped fresh oregano (optional)

Here is how you make Enchilada Bean Soup-Brain Power:

Combine the chili powder, flour and cumin in a medium saucepan. Place over medium heat and toast for about 2 minutes. If you smell the chili powder starting to get a heavy, bitter aroma, take the pan off the heat immediately.Slowly stir about 1 cup of water into the pot until you have a semi-thick sauce.Add the remaining ingredients, bring to a simmer and simmer for about 5 minutes. Pur?e the soup using an immersion blender, adding extra water as needed to achieve a thick but not pasty texture.Options: If you use the chipotles and/or oregano, add them when you add the beans.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user DEANNIE1966.

The nutritional information for Enchilada Bean Soup-Brain Power is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 364.6

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 591.6 mg
• Total Carbs: 74.0 g
• Dietary Fiber: 23.4 g
• Protein: 19.0 g