Vegetarian

Hearty Brazilian Black Bean Soup is for Soup.

Hearty Brazilian Black Bean Soup takes several minutes to prepare.

Hearty Brazilian Black Bean Soup takes several minutes to cook.

Hearty Brazilian Black Bean Soup makes 6 servings.

The ingredients for Hearty Brazilian Black Bean Soup are:

1 chopped onion
1 chopped celery stalk
1 teaspoon chopped, fresh, bottled garlic
1 chopped red bell pepper
1 cup chopped potatoes
2 1/2 cups vegetable broth
1 15-ounce can undrained black beans
2 tablespoons soy sauce - Bragg's Liquid Aminos
1 tablespoon lemon juice
1 tablespoon parsley flakes
1/2 teaspoon fennel seeds
fresh ground pepper to taste
1 cup chopped Swiss chard

Here is how you make Hearty Brazilian Black Bean Soup:

Place 1/2 cup of the vegetable broth, onions, celery, garlic and bell pepper in a large saucepan. Cook, stirring occasionally over medium heat for 5 minutes. Add remaining ingredients, except chard. Cook over low heat for 20 minutes. Add chard and cook for 5 minutes.Number of Servings: 6Recipe submitted by SparkPeople user MADEMCHE.

The nutritional information for Hearty Brazilian Black Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 136.3

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 255.8 mg
• Total Carbs: 57.8 g
• Dietary Fiber: 6.5 g
• Protein: 10.2 g

The dietary needs meet for Hearty Brazilian Black Bean Soup is Vegetarian