Vegetarian

Hurry Up Black Bean Soup is for Soup.

Hurry Up Black Bean Soup takes several minutes to prepare.

Hurry Up Black Bean Soup takes several minutes to cook.

Hurry Up Black Bean Soup makes 8 servings.

The ingredients for Hurry Up Black Bean Soup are:

3 tablespoons olive oil
1 onion, finely diced
3 cloves garlic, peeled and finely chopped
1 teaspoon each paprika (ideally smoked) and chili powder
1 8-ounce can tomato sauce
Juice of half an orange
4 15-ounce cans black beans, drained
3 cups chicken broth or water
salt

Not included in Nutrition Facts:
for garnish: sour cream, diced avocado, chopped white onion, lime wedges, and toasted pepitas (green pumpkin seeds)

Here is how you make Hurry Up Black Bean Soup:

DirectionsHeat the oil in a soup pot and saut? the onion over medium heat until it's translucent, around 5 minutes.Add the garlic and the spices and saut? another half a minute, until the pot is fragrant, then add the tomato sauce and orange juice and bring to a simmer.Add the beans and broth or water, along with salt to taste, and bring back to a boil, then turn the heat to low and simmer 15 minutes.Use a potato masher or hand blender to puree some of the soup, then taste for salt and add more broth or water if the soup is too thick.Serve with the garnishes.Number of Servings: 8Recipe submitted by SparkPeople user MBFULLERTON.

The nutritional information for Hurry Up Black Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 167.4

• Total Fat: 5.5 g
• Cholesterol: 1.9 mg
• Sodium: 844.5 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 4.2 g
• Protein: 5.2 g