Vegetarian

Kale, white bean and potato soup is for Soup.

Kale, white bean and potato soup takes 30 minutes to prepare.

Kale, white bean and potato soup takes 30 minutes to cook.

Kale, white bean and potato soup makes 4 servings.

The ingredients for Kale, white bean and potato soup are:

1 medium Red onion, thinly sliced
1 clove of garlic, minced
1 tbsp extra virgin olive oil

4 cups of vegetable broth
1 tbsp sherry

2 cups of kale, sliced in thin ribbons
2 cups of cubed new potatoes
1 can of navy beans, rinsed and drained

1 tsp red pepper flakes
1 tsp salt
1 tsp black pepper

1 lemon, sliced into wedges

Here is how you make Kale, white bean and potato soup:

sautee the first three ingredients in olive oil for 5 minutes or until translucent.Add sherry and broth and bring to a boilAdd vegetables, beans and seasonings and bring to a boil again, then reduce heat to medium and simmer for 15-20 minutes or until all vegetables are cooked.Serve with a wedge of lemon.Number of Servings: 4Recipe submitted by SparkPeople user LPOUFY.

The nutritional information for Kale, white bean and potato soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 320.5

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,804.4 mg
• Total Carbs: 50.6 g
• Dietary Fiber: 11.4 g
• Protein: 9.7 g

The dietary needs meet for Kale, white bean and potato soup is Vegetarian