Vegetarian

Kale White Bean Soup is for Soup.

Kale White Bean Soup takes 15 minutes to prepare.

Kale White Bean Soup takes 30 minutes to cook.

Kale White Bean Soup makes 10 servings.

The ingredients for Kale White Bean Soup are:

1 teaspoons extra-virgin olive oil

3 stalks celery, chopped

1/2 cup carrots, chopped

1 medium yellow onion, chopped

2 cloves garlic, minced

2 Bouillon cubes

8 cups water

5-6 small yukon potatoes with skins, chopped

Two 15-ounce cans cannellini beans (white kidney beans), or 5 cups fresh cooked beans

One large bunch baby kale

Here is how you make Kale White Bean Soup:

1. In a Dutch Oven or large pot over medium heat, heat the olive oil.2. Add the celery, carrots, garlic and onion, and cook, until the onions are softened, about 4-5 minutes or so.3. Add chopped potatoes, bouillon cubes and water. Bring to boil, cover and cook until potatoes are soft, about 20 min. Use an emmersion blender and blend the soup slightly to break up some of the potatoes. This will thicken the soup.4. Add the beans and simmer another 5-10 minutes.5. Add baby kale and cook until wilted but still green. Season with salt and pepper to taste.Serving Size: 10Number of Servings: 10Recipe submitted by SparkPeople user OLINKAM.

The nutritional information for Kale White Bean Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 243.7

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 744.0 mg
• Total Carbs: 43.5 g
• Dietary Fiber: 11.2 g
• Protein: 13.0 g

The dietary needs meet for Kale White Bean Soup is Vegan