The recipe Kari's Canary Bean and Cabbage Soup

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Kari's Canary Bean and Cabbage Soup recipe is a Soup meal that takes 20 minutes to make. If you enjoy for Soup, you will like Kari's Canary Bean and Cabbage Soup!

Kari's Canary Bean and Cabbage Soup

Kari's Canary Bean and Cabbage Soup Recipe
Kari's Canary Bean and Cabbage Soup

Tasty low fat soup with cabbage, canary beans and hominy. Recipe makes 9 cups. 128 calories per cup. Will serve 4 as a main dish (2 1/4 cups each).Note: The sodium will be less than nutritional data shows if you rinse and drain beans and hominy and use no salt diced tomatoes. You could also use vegetable broth in place of water and vegetable bouillon cubes. Adjust accordingly.

Kari's Canary Bean and Cabbage Soup

What Course Is Kari's Canary Bean and Cabbage Soup?

Kari's Canary Bean and Cabbage Soup is for Soup.


How Long Does Kari's Canary Bean and Cabbage Soup Recipe Take To Prepare?

Kari's Canary Bean and Cabbage Soup takes 15 minutes to prepare.


How Long Does Kari's Canary Bean and Cabbage Soup Recipe Take To Cook?

Kari's Canary Bean and Cabbage Soup takes 20 minutes to cook.


How Many Servings Does Kari's Canary Bean and Cabbage Soup Recipe Make?

Kari's Canary Bean and Cabbage Soup makes 9 servings.


What Are The Ingredients For Kari's Canary Bean and Cabbage Soup Recipe?

The ingredients for Kari's Canary Bean and Cabbage Soup are:

1 medium onion, diced
3 cloves garlic, minced
1 large carrot, diced
1 rib celery with leaves, diced
2 cups thinly sliced cabbage (1/4 small)
1 cup canned diced tomato (no salt)
5 cups water
2 vegetable bouillon cubes (no salt)
1 tsp kosher salt
1 (15.5 ounce) can Goya Canary Beans, rinsed and drained
1 (15.5 ounce) can white hominy, rinsed and drained
3/4 tsp freshly ground black pepper
1 cup peeled diced potato
2 Tbsp minced cilantro



How Do I Make Kari's Canary Bean and Cabbage Soup?

Here is how you make Kari's Canary Bean and Cabbage Soup:

In Dutch oven or soup pot, saute onion with a little water until brown about 5 minutes. Add garlic, carrot, celery and saute 3 minutes. Add water, tomato, bouillon cubes and salt. Bring to boil. Add hominy, canary beans, potatoes, and pepper. Reduce heat to low and simmer 15 to 20 minutes. Stir in cilantro. Serve with crusty bread or toast, if desired.Number of Servings: 9Recipe submitted by SparkPeople user KARIAZ7777.


What's The Nutritional Info For Kari's Canary Bean and Cabbage Soup?

The nutritional information for Kari's Canary Bean and Cabbage Soup is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 128.2
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 697.7 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.0 g

What Dietary Needs Does Kari's Canary Bean and Cabbage Soup Meet?

The dietary needs meet for Kari's Canary Bean and Cabbage Soup is Vegan


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