Vegetarian

Lentil Quinoa and Pinto Bean Soup is for Lunch.

Lentil Quinoa and Pinto Bean Soup takes 15 minutes to prepare.

Lentil Quinoa and Pinto Bean Soup takes 60 minutes to cook.

Lentil Quinoa and Pinto Bean Soup makes 6 servings.

The ingredients for Lentil Quinoa and Pinto Bean Soup are:

1 Tbsp Olive Oil
1 Onion, chopped
1 green onion, chopped
1 Celery Stalk, chopped
2 cloves garlic, more if you like
1 tsp Thyme
1 tsp Sage

1/2 Cup green lentils
1/2 cup Pinto Beans
1/2 cup Quinoa
2 cups low sodium chicken broth (or use vegetable broth)

Here is how you make Lentil Quinoa and Pinto Bean Soup:

place beans and lentils in about 4 cups of water, bring to a boil and cook 30 minutes to soften beans. Add chicken broth and quinoa and spices and continue cooking. Meanwhile, in a saucepan, heat the olive oil, add the vegetables to saute until softened. Add the vegetables to the soup and cook on medium low heat for 20 minutes to combine flavors. Add more water as necessary.Makes 6 one cup servings. Enjoy! :)Serving Size: Makes 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MOGILLIS.

The nutritional information for Lentil Quinoa and Pinto Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 131.2

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 229.6 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 4.1 g
• Protein: 6.0 g