Vegetarian

Lima Bean, Carrot, and Swiss Chard Soup (vegetarian) is for Soup.

Lima Bean, Carrot, and Swiss Chard Soup (vegetarian) takes 10 minutes to prepare.

Lima Bean, Carrot, and Swiss Chard Soup (vegetarian) takes 20 minutes to cook.

Lima Bean, Carrot, and Swiss Chard Soup (vegetarian) makes 5 servings.

The ingredients for Lima Bean, Carrot, and Swiss Chard Soup (vegetarian) are:

1 tbsp Olive Oil
1/2 large onion, diced
3 Large Carrots, diced
1 cup Swiss Chard (cut into bite sized pieces, approx. 1 medium bunch)
3-4 cups vegetable broth (I used closer to 4 cups of low sodium veggie broth)
1 can Lima Beans
1 sprig Fresh Rosemary
1 bayleaf
1/2 cup dry Israeli Couscous
1 tsp. Sriracha (hot chili sauce--optional)
salt and pepper to taste

Here is how you make Lima Bean, Carrot, and Swiss Chard Soup (vegetarian):

Heat a large skillet or pan and add olive oil. Add onion and cook for 2-3 min. Add carrots and cook 2-3 min. Add swiss chard, lima beans, broth, rosemary, and bayleaf. (I used a whole sprig of rosemary and then fished it out later with the bayleaf).Bring to a simmer for 5 minutes.Add couscous and (optional) sriracha. Cook for an additional few minutes (use cook time for your couscous... around 8 minutes). Remove rosemary and bayleaf before serving. Salt and pepper to taste.Nutritional info on this page is set to 5 settings (small bowls).Serving Size: makes 5 small bowls (or 2-3 large meal portions)Number of Servings: 5Recipe submitted by SparkPeople user JBARNOFSKI.

The nutritional information for Lima Bean, Carrot, and Swiss Chard Soup (vegetarian) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 189.6

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 445.9 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 6.4 g
• Protein: 6.8 g

The dietary needs meet for Lima Bean, Carrot, and Swiss Chard Soup (vegetarian) is Vegan