Vegetarian

Maine Soldier Bean Soup is for Soup.

Maine Soldier Bean Soup takes 30 minutes to prepare.

Maine Soldier Bean Soup takes 180 minutes to cook.

Maine Soldier Bean Soup makes 20 servings.

The ingredients for Maine Soldier Bean Soup are:

Soldier Beans - 2lb bag (= 32 oz, or about 3cups)
Diced Tomatoes-2 cans (14.5 oz each)
Carrots, medium, chopped-6
Celery- 3 medium to large stalks, chopped
Large Yellow Onion, diced-1 1/2
Potato, diced- 1 1/2 cup
Parsley, finely chopped- 1/3 cup
Garlic- 6 cloves, thinly sliced
Bay leaf-1 to 2
Mustard-2/3 tsp
Cumin-1/2 tsp- or more, to taste
Thyme-1/2 tsp, or more to taste
Oregano-1/2 tsp, or more to taste
salt-2 tsp or more to taste
pepper to taste
Water-~6 quarts

Here is how you make Maine Soldier Bean Soup:

Soak beans overnight in cold water.In large soup pot (one that can hpold ~2+ gallons liquid)sautee over medium heat: onions in olive oil until clear (~5-6 minutes), add carrots and celery for another 5 mins, then garlic, and spices (low end of range, can add more to taste in an hour or two). Add diced tomatoes and parsley, stir. Add beans and 6 quarts water. Add mustard.Bring to a boil and then reduce heat to a simmer, stirring pot as needed (roughly every 15 to 30 mins, depending on pot and flame heat, be sure to scrape pot bottom with stirring to prevent thickining/burning). After an hour, add mustard, salt and potatos. Total simmer time 2 1/2-3+ hrs.Number of Servings: 20Recipe submitted by SparkPeople user SHEDDING123.

The nutritional information for Maine Soldier Bean Soup is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 153.7

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 324.2 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 14.7 g
• Protein: 11.2 g

The dietary needs meet for Maine Soldier Bean Soup is Vegetarian